ngemil banyak efek red day alhamdulilah geser jga timbngan walpun slow
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82.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 47.02g | Prot: 57.96g | Carbs: 280.25g.
Breakfast: Selai Jeruk, Roti Gandum 100%, Indocafe Coffeemix 3 in 1, Gula Merah, Ubi Jalar (Manis). Lunch: Nasi Jagung, Tomat Merah, Daun Bawang, Kue Ikan atau Patty, Bayam Dimasak (dari Segar), Jahe, Bawang Putih, Minyak Sayur Canola, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Ikan, Minyak Sayur Canola, Sawi Dimasak (dari Segar), Nasi Jagung, Tomat, Rumah Makan Sederhana Ikan Teri Kering, Daun Bawang, Jahe, Nasi Putih, Bawang Putih. Snacks/Other: Milo Milo, Biskuit Gandum, Yogurt Beku tanpa Lemak. more...
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Losing 1.4 kg a Week
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icha melisa's Weight History
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