Weigh In record (no journal entry) for 30 May 2018
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 76.15g | Prot: 66.11g | Carbs: 171.60g.
Breakfast: Ayçiçek Yağı, Kızarmış Yumurta, Beyaz Un. Dinner: Çokça Barbunya Pilaki. Snacks/Other: Sütaş Ayran, Eti Form Form Çok Tahıllı Buğday Patlağı, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Eti Gong Peynir ve Acı Aroma Çeşnili, İçim Fit Yüksek Proteinli Süt, Şeftali. more...
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Losing 0.5 kg a Week
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inal1993's Weight History
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