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Keto Week 1 Weigh in.
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 14.00g | Prot: 31.65g | Carbs: 11.90g.
Breakfast: Nando's 1/4 Chicken Leg / Thigh. Dinner: Enterprise French Polony, Albany Ultima Kilojoule Controlled Brown Bread. more...
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Losing 0.9 kg a Week
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