Weigh In record (no journal entry) for 30 May 2018
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71.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 22.51g | Prot: 59.54g | Carbs: 68.95g.
Breakfast: Maçãs Fuji, Amendomaxi Pasta Integral de Amendoim, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos. more...
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Losing 0.7 kg a Week
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Laís da Hora's Weight History
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