Weigh In record (no journal entry) for 30 May 2018
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 85.73g | Prot: 67.37g | Carbs: 6.39g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Jiló, Carne de Porco, Banha de Porco, Couve Manteiga Crua. Dinner: Jussara Creme de Leite, Carne de Porco, Aviação Manteiga com Sal, Ovo. more...
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Losing 1.8 kg a Week
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