Weigh In record (no journal entry) for 30 May 2018
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 19.06g | Prot: 29.14g | Carbs: 204.15g.
Breakfast: Fruit Variety Yogurt, Dried Sunflower Seed Kernels , Crackers. Lunch: Lowfat Fruit Variety Yogurt, Green Peas, Carrots, White Rice. Dinner: Watermelon, Fresh Lemon Juice, Sugar Free Carbonated Water, Dried Sunflower Seed Kernels , Crackers. Snacks/Other: Peach, Watermelon, Cola Soft Drink, Crackers, Dried Sunflower Seed Kernels. more...
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1844 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Kickboxing - 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 9 hours. more...
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Losing 14 kg a Week
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kalikaraa's Weight History
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