Schmungki's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 May 2018:

1838 kcal

Fat: 70.13g | Prot: 102.09g | Carbs: 192.69g. Breakfast: Actimel Actimel 0,1%, Spiegelei, Erdbeeren, REWE Bio Speisequark Magerstufe. Lunch: Lachsfilet, Ja! Pommes Frites. Dinner: Frosta India Chicken. Snacks/Other: Oreo Keks, Schokoladeneis. more...

2075 kcal

Exercise: Sleeping - 8 hours, Rowing - 30 minutes, Resting - 15 hours and 30 minutes. more...

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Schmungki's Weight History

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Schmungki's Journal, 30 May 18

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Schmungki's Weight History