Weigh In record (no journal entry) for 30 May 2018
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 46.01g | Prot: 110.40g | Carbs: 190.30g.
Breakfast: Indomilk Banana Milk. Lunch: Sari Roti Roti Isi Coklat Keju, Ultra Jaya Sari Kacang Hijau. Dinner: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Bimoli Minyak Goreng, Alfamart Ikan Pindang, Nasi Putih, Sambal Goreng, Kaldu Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue Nopia. more...
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Gaining 0.2 kg a Week
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