Weigh In record (no journal entry) for 30 May 2018
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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6417 kcal
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Fat: 319.35g | Prot: 436.60g | Carbs: 417.25g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Supermüsli 30% Protein, Designer Whey Protein - Chocolate, Cashewkerne, Haferflocken, Mandelmilch, Äpfel, Banane. Lunch: Aldi Trauben Kernlos, Hähnchenbrustfilet, Basmati-Reis, Aldi Mandeln, Milfina Fettarme H-Milch, IronMaxx Protein Müesli Banane, Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp, Hähnchenbrustfilet, Dinkelwaffeln. Dinner: American Style Erdnuss Creme Crunchy. Snacks/Other: Sölde Wiener Würstchen, Aldi Trauben Kernlos, Milbona Skyr Himbeere, Milbona Dessert mit Sahne. more...
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Losing 0.1 kg a Week
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anni_144's Weight History
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