Weigh In record (no journal entry) for 30 May 2018
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68.3 kg
Lost so far: 10.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 19.85g | Prot: 29.60g | Carbs: 98.67g.
Breakfast: Даниссимо Фисташковое Мороженое , Простоквашино Молоко 3,2%, Nordic Гречневые Хлопья. Lunch: Щи с Курицей. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Snacks/Other: Малина, Голубика. more...
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Losing 7.7 kg a Week
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Stepanidos's Weight History
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