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jjjun1212
Journal
30 May 18
jjjun1212's Journal, 30 May 18
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Weigh In record (no journal entry) for 30 May 2018
99.8 kg
Lost so far:
36.9 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
1332 kcal
Fat: 82.63g | Prot: 133.72g | Carbs: 13.88g.
Breakfast:
모짜렐라 치즈, 목우촌 원칙을 지키는 비엔나, 타바스코.
Lunch:
목우촌 주부9단 훈제치킨 닭다리.
Dinner:
마이프로틴 임팩트 웨이 프로틴.
more...
4660 kcal
Exercise:
Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 30 minutes, Resting - 3 hours, Sauna - 10 minutes, Sleeping - 9 hours, Walking (brisk) - 6.5/kph - 3 hours.
more...
Gaining 1.4 kg a Week
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jjjun1212's Weight History
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