Weigh In record (no journal entry) for 30 May 2018
|
70.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 23.60g | Prot: 64.44g | Carbs: 79.57g.
Breakfast: Cacık, Salatalık, Kırmızı Domates, Kırmızı Domates, Beyaz Peynir, Yurdum Közlenmiş Kırmızı Biber, Yurdum Kozlenmis Patlican, Superfresh Kıymalı Pide. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mercimek Çorbası. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raziye35's Weight History
|