nmylnikova's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

62.9 kg Lost so far: 0 kg. Still to go: 62.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1558 kcal

Fat: 113.24g | Prot: 70.72g | Carbs: 74.84g. Breakfast: Coffeeport Ролл с Говядиной , Coffeeport Салат Цезарь . Lunch: Приготовленная Цветная Капуста (без Жира), Приготовленная Цветная Капуста (из Свежих), Coffeeport Салат Греческий. Dinner: SPAR Шашлычок из Куриного Филе, SPAR Угорь Сашими с Кунжутом. more...

2193 kcal

Exercise: Bicycling (leisurely) - <16/kph - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 2.6 kg a Week

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nmylnikova's Journal, 30 May 18

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nmylnikova's Weight History