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nmylnikova
Journal
30 May 18
nmylnikova's Journal, 30 May 18
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Weigh In record (no journal entry) for 30 May 2018
62.9 kg
Lost so far:
0 kg
.
Still to go:
62.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
1558 kcal
Fat: 113.24g | Prot: 70.72g | Carbs: 74.84g.
Breakfast:
Coffeeport Ролл с Говядиной , Coffeeport Салат Цезарь .
Lunch:
Приготовленная Цветная Капуста (без Жира), Приготовленная Цветная Капуста (из Свежих), Coffeeport Салат Греческий.
Dinner:
SPAR Шашлычок из Куриного Филе, SPAR Угорь Сашими с Кунжутом.
more...
2193 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 2.6 kg a Week
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nmylnikova's Weight History
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