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Vesjusja
Journal
30 May 18
Vesjusja's Journal, 30 May 18
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Weigh In record (no journal entry) for 30 May 2018
74.4 kg
Lost so far:
0.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
1127 kcal
Fat: 48.79g | Prot: 87.62g | Carbs: 90.39g.
Breakfast:
Грейпфрут, Вареное Яйцо.
Lunch:
Киви.
Dinner:
Болгарский Перец, Огурец (с Кожурой), Красные Помидоры, Свинина Запеченая.
more...
3105 kcal
Exercise:
Shopping - 2 hours and 30 minutes, Working - 9 hours, Fitness Training (Workout) - 30 minutes, Driving - 2 hours, Resting - 3 hours, Sleeping - 7 hours.
more...
Losing 2.3 kg a Week
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Vesjusja's Weight History
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