Weigh In record (no journal entry) for 30 May 2018
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82.9 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 34.92g | Prot: 262.36g | Carbs: 272.74g.
Breakfast: BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Landjunker Rinderminutensteaks, Aldi Putenschnitzel. Dinner: Möhren, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis. more...
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Losing 2.1 kg a Week
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