Weigh In record (no journal entry) for 30 May 2018
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56.6 kg
Lost so far: 20.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 36.02g | Prot: 83.00g | Carbs: 64.16g.
Breakfast: Pineapple, Sütaş Light Beyaz Peynir. Lunch: Mixed Salad Greens, Baked or Broiled Salmon, Kühne Balzamik Sirke. Dinner: Turkey Meatballs, Kühne Balzamik Sirke, Mixed Salad Greens. Snacks/Other: Hazelnuts Filberts, Water, Herbal Tea, Strawberries, Lindt Excellence %70 Cacao, Turkish Coffee, Green Tea. more...
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Losing 1.4 kg a Week
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