Weigh In record (no journal entry) for 30 May 2018
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110.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 49.47g | Prot: 189.50g | Carbs: 211.62g.
Breakfast: Protein 4 Plus Schokolade, Milch 0,1% Fett, Kaffee (Gemahlen), Zimt, Milch 1,5%. Lunch: K-Classic Reiswaffeln ohne Salz, Kornmark Schinkenbrot, Alpenmark Frischkäse Cremig-Leicht, Tomaten. Dinner: Kornmark Schinkenbrot, Rispentomaten, Mozarella, Balsamico, Olivenöl. Snacks/Other: Milch 1,5%, Vitaconcept Protein 4 Plus Vanille, Äpfel, Banane, Milsani Reine Buttermilch. more...
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3366 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Bjoern83's Weight History
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