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Alhamdulillah nyicil 1 kg lagi 😂🙏🏻
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77 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 37.79g | Prot: 20.87g | Carbs: 54.92g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Tumis Kangkung. Dinner: Brokoli Dimasak (dari Segar), Wortel Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Ubi Jalar (Manis), Jeruk. more...
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Losing 1.0 kg a Week
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ajibdhaniarta's Weight History
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