Alhamdulillah nyicil 1 kg lagi 😂🙏🏻
|
77 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 37.79g | Prot: 20.87g | Carbs: 54.92g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Tumis Kangkung. Dinner: Brokoli Dimasak (dari Segar), Wortel Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Ubi Jalar (Manis), Jeruk. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajibdhaniarta's Weight History
|