Weigh In record (no journal entry) for 30 May 2018
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 19.50g | Prot: 60.00g | Carbs: 104.60g.
Breakfast: Weight Care Chocolade Shake. Lunch: Kruidvat Ontbijtyoghurt. Dinner: Plus Maaltijdsalade BBQ Chicken. more...
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Losing 0.5 kg a Week
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Tienveek's Weight History
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