Weigh In record (no journal entry) for 30 May 2018
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115.5 kg
Lost so far: 10.4 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 117.92g | Prot: 108.34g | Carbs: 14.39g.
Lunch: Tuorekurkku (Kuorineen), Kananmuna, Atria Nauta-Sika Jauheliha 20%. Dinner: Pekoni (Paistettu Pannulla), Kotimaista Lihaisa Juustogrillimakkara, Lieksan Valkosipulivoi, Reilu Possun Ulkofileepihvi, Ruusukaali (Kypsennetty). Snacks/Other: Kahvi. more...
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Losing 5.6 kg a Week
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Marzai83's Weight History
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