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posterchild66
Journal
13 May 10
posterchild66's Journal, 13 May 10
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Weigh In record (no journal entry) for 13 May 2010
116.1 kg
Lost so far:
5.9 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2010:
1954 kcal
Fat: 74.27g | Prot: 68.56g | Carbs: 252.72g.
Breakfast:
hash rounds.
Lunch:
stir fry beef.
Dinner:
Whole Wheat Bread, eggs.
Snacks/Other:
dairy queen sundae.
more...
3658 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
steady weight
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posterchild66's Weight History
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