Weigh In record (no journal entry) for 30 May 2018
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52 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 21.91g | Prot: 91.77g | Carbs: 81.59g.
Breakfast: Now Foods Ультра Омега-3, Яготинская Сметана 15%, Кофе, Клубника, Белоцерковский Творог 0%. Lunch: Свиная Корейка (Вырезка, Постная), Овощное Рагу. Dinner: Белый Город Молоко 2.5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Черешня. more...
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1562 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lesya-49's Weight History
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