Lanushka-SK's Journal, 30 May 18

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92,800

92.8 kg Lost so far: 7.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1106 kcal

Fat: 46.82g | Prot: 54.53g | Carbs: 124.18g. Breakfast: Сыр Синий или Рокфор, Творог 5%, Кофе (из Молотых Зерен). Lunch: Апельсин, Bio Баланс Био Йогурт Натуральные Злаки. Dinner: Lipton Чай Черный с Ванилью и Карамелью, Lipton Чай Черный с Ванилью и Карамелью. Snacks/Other: Curtis Чай Зеленый, Curtis Чай Зеленый, Рот Фронт Халва в Шоколаде, Яблоко Голден. more...

2407 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Lanushka-SK's Weight History

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Lanushka-SK's Journal, 30 May 18

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Lanushka-SK's Weight History