Weigh In record (no journal entry) for 30 May 2018
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79.7 kg
Lost so far: 12.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 37.36g | Prot: 36.40g | Carbs: 57.70g.
Breakfast: Ашан Яблоко Ред Чиф. Lunch: Рис Вареный, Говядина Тушеная, Excess Free Изолят Сывороточного Белка, Рузское Молоко Молоко Цельное 3,2-4,0%. Dinner: Горячие Роллы. more...
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Losing 2.1 kg a Week
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