Weigh In record (no journal entry) for 30 May 2018
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70.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 46.09g | Prot: 71.14g | Carbs: 152.77g.
Breakfast: Зеленый Чай с Молоком, Сахар, Простоквашино Молоко 3,2%, Гречка. Lunch: Котлета Домашняя, Салат Овощной с Маслом. Dinner: Банан, Зеленое Яблоко. Snacks/Other: Белая Мука, Яйцо (Целое), Сахар, Творог 5%. more...
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Losing 0.4 kg a Week
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lera hawks's Weight History
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