Weigh In record (no journal entry) for 30 May 2018
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87 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 37.71g | Prot: 62.32g | Carbs: 108.12g.
Breakfast: شوربة العدس, الزبيب, مكسرات متنوعة. Dinner: سلطة الخضر المختلطة, شوربة العدس, التمر, صدر دجاج, Sek Ayran. more...
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2934 kcal
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Exercise:
T25 - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Race - 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lafta 12's Weight History
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