Weigh In record (no journal entry) for 29 May 2018
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60.6 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 79.90g | Prot: 63.75g | Carbs: 146.56g.
Breakfast: União Açúcar Cristal Orgânico, Café com Leite Desnatado, Queijo Branco, Pão Integral, Itambé Manteiga Extra com Sal. Lunch: Laranja Pêra, Feijão Preto Cozido, Maionese Light, Azeitonas, Jiló, Bife de Fígado, Arroz Integral (Longo, Cozido). Dinner: Molico Iogurte Light Morango. Snacks/Other: Bauducco Torrada Integral (1), Manteiga Batida (com Sal), Açúcar, Café Brasileiro Café, Manteiga (com Sal), Aminna Torrada, Estrela do Oriente Castanha do Pará, Melancia, Vitamina de Abacate. more...
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2157 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Race - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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vivipeso's Weight History
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