Weigh In record (no journal entry) for 30 May 2018
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64 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 57.36g | Prot: 66.31g | Carbs: 182.25g.
Breakfast: 全家 龍蝦風味沙拉三明治, 全聯 全麥吐司, 波蜜 100%蔬果汁. Lunch: 榨菜, 牛頭牌 沙茶醬, 芥蘭, 絲瓜, 蒜泥白肉, 白飯. Dinner: 土魠魚, 花生, 高麗菜, 秋葵（冷凍）, 炸雞腿（無粉漿，吃皮）, 蝦, 白飯. more...
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Gaining 0.7 kg a Week
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weng605106's Weight History
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