Weigh In record (no journal entry) for 30 May 2018
|
64 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 47.16g | Prot: 123.14g | Carbs: 142.03g.
Breakfast: Kokosfett, AXA Havregryn , Blåbär, Arla Lättmjölk, ICA Basic Kvarg Lätt 0,3%. Lunch: ICA Gott Liv Solrosfrön, Frebaco Matvete, Blandad Sallad, Kokt Ägg, Eldorado Rökt Skinka. Dinner: Skalade Solrosfrön, Frebaco Matvete, Blandad Sallad, Garant Fläskkarré med Ben. Snacks/Other: ICA Basic Kvarg Lätt 0,3%, Lätta Smör, Pågen Lingongrova (36g), Äpple, Tyngre Vassleprotein Kanelbulle. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlottandersson's Weight History
|