marcelhbarbosa's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

108.1 kg Lost so far: 14.4 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1394 kcal

Fat: 60.51g | Prot: 81.33g | Carbs: 128.92g. Breakfast: Café, Misto Frio. Lunch: Sushi de Salmão, Alcatra. Dinner: Milka Hazelnuts, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pullman Rap10 Integral. Snacks/Other: Alface, Ovo Frito sem Gordura, Tomates. more...

830 kcal

Exercise: Mountain Biking - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 0.3 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 29 May 18

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marcelhbarbosa's Weight History