Weigh In record (no journal entry) for 30 May 2018
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65 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 41.19g | Prot: 40.59g | Carbs: 79.29g.
Breakfast: Pronas Corned Beef, Quaker Instant Oatmeal. Dinner: Sawi, Telur Goreng, Margarin, Tahu Kukus, Bawang Putih, Bawang Merah, Labu Siam. Snacks/Other: Milna Biskuit Bayi. more...
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1885 kcal
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Exercise:
Standing - 30 minutes, Motorbike Riding - 20 minutes, Showering - 15 minutes, Sitting - 5 hours, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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desiindri's Weight History
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