savetip2063's Journal, 30 May 18

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그날 전 :)

47.2 kg Lost so far: 7.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1432 kcal

Fat: 35.44g | Prot: 76.35g | Carbs: 198.92g. Lunch: 현미귀리렌즈아마씨밥, 닭가슴살, 병아리 콩. Dinner: 서울우유 서울우유, 조율체 코어프로틴 쉐이크 포뮬라, 호박고구마. Snacks/Other: GS 코코넛 쿠키, 크라운 새콤달콤 레모네이드, 롯데 자일리톨 알파 오리지날. more...

1593 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Studying - 6 hours, Resting - 10 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...

Gaining 1.2 kg a Week

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savetip2063's Journal, 30 May 18

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