Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Gentiana30
Journal
29 May 18
Gentiana30's Journal, 29 May 18
Gentiana30's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 May 2018
49.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
696 kcal
Fat: 9.90g | Prot: 72.69g | Carbs: 81.77g.
Breakfast:
Egg White , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Driscoll's Raspberries.
Lunch:
Grape Tomatoes, Strawberries.
Dinner:
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Trader Joe's Boneless Top Sirloin Filet, Brussels Sprouts.
Snacks/Other:
Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Watermelon , Chobani 0% Plain Greek Yogurt (5.3 oz).
more...
2113 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.2 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Gentiana30's Weight History
View Complete History