Weigh In record (no journal entry) for 30 May 2018
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83 kg
Lost so far: 7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 109.75g | Prot: 98.00g | Carbs: 22.68g.
Lunch: 米苔目, Costco daisy 酸奶油. Dinner: 橄欖油, 炒空心菜, 卜蜂 去骨雞腿排, 寶宏安柏 雙色比薩乳酪絲, 北海道 起司, 雞蛋, 帶魚. Snacks/Other: 荔枝. more...
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Losing 3.5 kg a Week
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