Weigh In record (no journal entry) for 30 May 2018
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57.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 53.46g | Prot: 97.20g | Carbs: 270.68g.
Breakfast: 크라운 치즈샌드, 마이프로틴 프로틴 비스킷. Lunch: 현미밥, 김자반, 콩나물, 녹색 양배추, 무생채, 배추김치, 오뚜기 간편 미역국, 제육볶음. Dinner: 월남쌈. Snacks/Other: 사과, 생협 평촌요구르트. more...
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Gaining 4.9 kg a Week
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