Weigh In record (no journal entry) for 29 May 2018
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100.1 kg
Lost so far: 23.8 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 52.61g | Prot: 63.31g | Carbs: 25.20g.
Lunch: Leite Integral, Pururuca, Quiabo Cozido, Couve Manteiga Refogada. Dinner: Copra Farinha de Coco (10g), Ovo Cozido, Sadia Queijo Mussarela (40g), Maracujá, Kefir de Leite, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Nestlé Creme de Leite, Itambé Manteiga Extra com Sal. more...
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Losing 2.8 kg a Week
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elaalcampos's Weight History
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