Macsio's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

54 kg Lost so far: 3.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

721 kcal

Fat: 14.81g | Prot: 64.16g | Carbs: 81.26g. Lunch: Palmier. Dinner: Casino Purée Saveur, Carrefour Fromage Blanc 0%, Père Dodu Émincés de Filets de Poulet Rôtis. more...

1710 kcal

Exercise: Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Housework - 1 hour and 30 minutes. more...

Losing 1.8 kg a Week

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Macsio's Weight History

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Macsio's Journal, 29 May 18

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Macsio's Weight History