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Macsio
Journal
29 May 18
Macsio's Journal, 29 May 18
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Weigh In record (no journal entry) for 29 May 2018
54 kg
Lost so far:
3.8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
721 kcal
Fat: 14.81g | Prot: 64.16g | Carbs: 81.26g.
Lunch:
Palmier.
Dinner:
Casino Purée Saveur, Carrefour Fromage Blanc 0%, Père Dodu Émincés de Filets de Poulet Rôtis.
more...
1710 kcal
Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Housework - 1 hour and 30 minutes.
more...
Losing 1.8 kg a Week
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Macsio's Weight History
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