Weigh In record (no journal entry) for 29 May 2018
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100 kg
Lost so far: 31.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 80.10g | Prot: 87.74g | Carbs: 256.22g.
Breakfast: Doğal Peynir, Kızarmış Beyaz Ekmek, Beyaz Ekmek, Zeytin, Haşlanmış Yumurta. Lunch: Pide Ekmeği, Çökelek, Pınar Aç Bitir Sosis. Dinner: Pide Ekmeği, Doğal Peynir, Tadım Çekirdek, Zeytinyağlı Yaprak Sarma. Snacks/Other: Mentos Meyve Aromalı Draje Şeker, Dut, Kayısı, Tatlı Kiraz. more...
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2749 kcal
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Exercise:
Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 41 minutes. more...
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Losing 3.5 kg a Week
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bülentovacik68's Weight History
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