this makes me want to do the happy dance!
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69.9 kg
Lost so far: 12.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 21.36g | Prot: 83.80g | Carbs: 58.22g.
Lunch: Pork Loin (Country-Style Ribs, Lean Only), Tea Unsweetened, Luzianne Sweetened Iced Tea. Dinner: Lean Cuisine Market Collection Garlic Chicken. Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese. more...
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Losing 1.4 kg a Week
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Comments
29 May 18 by member: um_autaviah
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Thank you so much. Encouragement and support makes a big difference.
29 May 18 by member: debbiemarcantonio
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You're very welcome. Keep up the great progress!
29 May 18 by member: um_autaviah
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Doing the happy dance burns calories too! 😃 congrats.
29 May 18 by member: jengetfit123
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Do it! Excellent work and progress! Let's go! #stillgrindtime #stayhungry
29 May 18 by member: jimmiepop
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It means so much for your thoughtful support. This is the first food journal site I have ever used. All the support I receive and tracking information has helped immensely. The support from others (you all can't be beat!
Thank you, thank you, thank you!
I have been measuring my food. My husband pointed out that when I counted out 12 chips, I was counting broken pieces as one. Now I know I can add a few more. I realized that I entered more calories than I had eaten. I might increase a few food amounts, or stay the way it is to continue to lose weight at my current rate. I know I will increase food on "my cheat days." My day I look forward to!
31 May 18 by member: debbiemarcantonio
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Wow! I can't believe it. I just realized that I have 14 people who are supporting me. This just overwhelms me. Thank you so much and God bless you.
31 May 18 by member: debbiemarcantonio
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How do I find a friend that has join fatsecret and support her? I don't know how to search for her name which she used. Whenever I try it only brings me back to my own journal and what people have written to me.
10 Jun 18 by member: debbiemarcantonio
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debbiemarcantonio's Weight History
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