ClaudiaPortugal's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

139.9 kg Lost so far: 20.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1549 kcal

Fat: 69.60g | Prot: 123.30g | Carbs: 106.61g. Breakfast: Continente Banana. Lunch: Salmão no Forno ou Grelhado. Dinner: Sopa de Espinafres. Snacks/Other: Esparguete, Fiambre de Peru, Terra Nostra Queijo Flamengo, Dia Croissants. more...

3716 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

7 Supporters Support

Comments

Boa!

29 May 18 by member: paula queiros


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ClaudiaPortugal's Journal, 29 May 18

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ClaudiaPortugal's Weight History