Weigh In record (no journal entry) for 29 May 2018
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 90.36g | Prot: 97.49g | Carbs: 171.77g.
Breakfast: Nescafe Sütlü Köpüklü. Lunch: Tam Yağlı Sade Yoğurt, Dost Tam Yağlı Yoğurt, Pirinç Pilavı. Dinner: Mis Ayran, Kaşarlı Pide, Patates Kızartması, Köfte. more...
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Losing 1.1 kg a Week
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dilekdeveci09's Weight History
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