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👍
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 21.19g | Prot: 26.33g | Carbs: 113.19g.
Breakfast: Helva, Pide Ekmeği, Kiraz Domates, Salatalık (Soyulmuş), Bal, Dost Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Muz, Pide Ekmeği, Bal. Dinner: Mercimek Çorbası, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Türk Kahvesi. more...
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1675 kcal
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Exercise:
Stair Climber (Stepper) - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Running - 16/kph - 5 minutes, Cardio - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tuce1905's Weight History
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