Weigh In record (no journal entry) for 29 May 2018
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69.8 kg
Lost so far: 11.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 36.42g | Prot: 25.63g | Carbs: 73.49g.
Breakfast: Piraquê Biscoito Salgado com Gergelim. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Azeite de Oliva Extra-Virgem, Coentro, Tomates, Ovo Mexido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Quaker Farelo de Aveia. Snacks/Other: Itambé Leite em Pó Integral, Nestlé Iogurte Natural Integral, Kiwi. more...
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Losing 0.9 kg a Week
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geuziane's Weight History
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