Weigh In record (no journal entry) for 29 May 2018
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78.2 kg
Lost so far: 13.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 38.00g | Prot: 161.18g | Carbs: 154.50g.
Breakfast: Gyllenhammars Havregrynsgröt (35g), Arla Lättmjölk, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Protein Pro Protein Shake. Dinner: Garant Bladspenat, Livsmedelsverket Morot, ICA Lätt Créme Fraiche Vitlök, Gurka (med Skal), Tomater, Isbergssallad (Inkluderar Crisphead Typer), Pärsons Rökt Kalkon. Snacks/Other: Happy Proteinglass Jordgubb, Njie ProPud Ice Cream Lovely Lemon, FCB Proteinpro Strawberry Yoghurt. more...
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2570 kcal
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Exercise:
Walking (slow) - 3/kph - 52 minutes, Bicycling (leisurely) - <16/kph - 34 minutes, Weight Training (Bodybuilding) - 25 minutes, Cross Training - 15 minutes, Bicycling (slow) - 18/kph - 11 minutes, Sleeping - 6 hours, Resting - 15 hours and 43 minutes. more...
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Losing 0.7 kg a Week
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Sacofricosis's Weight History
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