Weigh In record (no journal entry) for 29 May 2018
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88.8 kg
Lost so far: 8.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 77.50g | Prot: 62.38g | Carbs: 98.47g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Brasil Frutt Castanha de Caju Torrada e Salgada, Café com Leite e Açúcar. Lunch: Pimentão Verde, Cebolas, Pepino (com Casca), Seara Lingüiça Calabresa, Quiabo Cozido. Dinner: LAR Filezinho de Frango Empanado, Sopa de Legumes. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Café com Leite e Açúcar. more...
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2235 kcal
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Exercise:
caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Flávia Freire's Weight History
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