Weigh In record (no journal entry) for 29 May 2018
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51.6 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 18.43g | Prot: 100.49g | Carbs: 83.01g.
Breakfast: 허닭 닭가슴살 소시지 후랑크 불닭, 바나나. Lunch: 풀무원 레몬갈릭, 상추 샐러드와 야채 모듬, 굽네치킨 훈제닭가슴살(오리지널), 찐단호박. Dinner: 버섯볶음, 청정원 순창 초고추장, 찐 또는 삶은 오징어. Snacks/Other: 마른오징어, 단백질 쉐이크, 피스타치오 너트, 아몬드. more...
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2799 kcal
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Exercise:
Shopping - 30 minutes, Bike Machine (Cycling) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Apple Health - 5 minutes, Sleeping - 4 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour and 50 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sitting - 7 hours, Grocery Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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Gaining 6.7 kg a Week
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