Weigh In record (no journal entry) for 29 May 2018
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79 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 50.06g | Prot: 69.36g | Carbs: 160.56g.
Breakfast: ICA Leverpastej Mellan, ICA Leverpastej Mellan, ICA Leverpastej Mellan, Surdegsbröd, Wasa Sport Knäckebröd, Wasa Sport +. Lunch: Wrapsons Kycklingsallad, Kycklingsallad, Kycklingsallad. Dinner: Pizzasallad, Pizza Capricciosa, Pizza Capricciosa. Snacks/Other: Risenta Linskakor Tomat & Paprika, Risenta Linskakor, Risenta Linskakor Havssalt, Risenta Linskakor Dill & Gräslök, Nektariner. more...
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2339 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hakanborglin's Weight History
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