chilin88's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

61.7 kg Lost so far: 11.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

685 kcal

Fat: 41.78g | Prot: 25.57g | Carbs: 56.16g. Breakfast: Кофе (из Молотых Зерен). Lunch: Активиа Биокефирная 1% 2 в 1. Dinner: Клубника, Сосиски Молочные, Гречка Отварная. Snacks/Other: Зефир в Шоколаде. more...

2406 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Abdominal (Sit Ups) - 15 minutes, Swimming (moderate) - 35 minutes, Exercise machine (fast) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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chilin88's Journal, 29 May 18

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