Weigh In record (no journal entry) for 29 May 2018
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64.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 83.54g | Prot: 134.69g | Carbs: 376.31g.
Breakfast: Substancia Empadinha de Frango. Lunch: arroz branco cozido, feijão vermelho, coxa de frango. Dinner: Arroz Branco (Cozido), Farinha de Mandioca, Peito de Frango, Arroz Branco (Cozido), Farinha de Mandioca, Peito de Frango. Snacks/Other: Italac Chocolate em Pó Solúvel, Panquecas Simples, Salgadinho de Festa, Salgadinho de Festa, Marilan Bolacha Maizena. more...
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Gaining 0.7 kg a Week
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Loh. Hany's Weight History
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