Weigh In record (no journal entry) for 29 May 2018
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 32.63g | Prot: 29.13g | Carbs: 49.56g.
Breakfast: Plátano, Mantequilla de Maní (Salada). Snacks/Other: Almendras, Cebolletas o Cebollas de Primavera, Hacendado Atún Claro en Aceite de Girasol, Tomates. more...
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Losing 4.9 kg a Week
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